Ascent
Accessible by car, bike or on foot | Descent possible by gondola lift: gondola lift ticket not included in the price

Start
08:30 a.m. | Rinderberg Lodge Terrace

Duration
Yoga from 08:30 to approx. 09:45, followed by brunch until approx. 13:00

Number of participants
5-30 persons (implementation from 5 participants)

Cost per person
CHF 65.00

Yoga mats
Available

Welcome & Settling In
We’ll begin with a brief introduction to the session’s structure and theme. Then we’ll take a moment to settle into the here and now with a short mindfulness exercise. Together, we’ll turn our attention inward and create space for greater clarity, presence, and mindful awareness.

Yoga Practice (approx. 60 min.)
In a flowing yoga practice, we combine breath and movement. The focus is on poses such as Warrior, which symbolizes clarity, alignment, and inner strength, as well as Tree, which embodies grounding, balance, and trust. Through mindful movement, you’ll strengthen your connection to your body, develop greater stability, and find a calm, clear focus regardless of what’s happening around you.

Pranayama & Meditation (approx. 15 min.)
After the movement, we turn our focus to the breath. With a soothing breathing exercise (pranayama), we calm the nervous system and create space for rest and regeneration. A guided meditation that follows invites you to integrate and reflect on the experience, and to return to your Sunday with greater clarity, confidence, and inner balance.

Afterwards, of course, you have the option of hiking or biking from the Rinderberg Lodge.